You can listen to this audiobook in formats: MPEG4, MPEG-4 DST, OGG, MP3, WMA, WAV, FLAC (compression ZIP, BZ, CBR, RAR, LHA)
Total pages original book: 368
Includes a PDF summary of 36 pages
Duration of the summary (audio): 27M52S (7.2 MB)
Description or summary of the audiobook: People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. 'The Men's Health Big Book Of Food & Nutrition' is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful 'The Men's Health Big Book of Exercises' and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - 'The Men's Health Big Book Of Food & Nutrition' will help readers discover just how easy it is to unlock the power of food and stay healthy for life.
Other categories, genre or collection: Fitness & Diet, Men's Health, Diets & Dieting
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