How to Train a Wild Elephant [Audiobook] download free by Jan Chozen Bays
- Listen audiobook: How to Train a Wild Elephant
- Author: Jan Chozen Bays
- Release date: 2011/6/23
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Health
- ISBN: 9781590308172
- Rating: 8.73 of 10
- Votes: 854
- Review by: Phyllis Kirk
- Review rating: 9.51 of 10
- Review Date: 2018/9/6
- Duration: 2H47M7S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-07-28
- You can listen to this audiobook in formats: FLAC, WMA Lossless, MPEG4, WMA, WAV, MP3, AU (compression TGZ, ZIP, RAR, CHM)
- Total pages original book: 224
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 14M41S (3.8 MB)
- Description or summary of the audiobook: A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
- Other categories, genre or collection: Zen Buddhism, Oriental & Indian Philosophy, Mind, Body, Spirit: Meditation & Visualisation, Popular Psychology, Mind, Body & Spirit, Mind, Body, Spirit: Thought & Practice, Coping With Stress
- Download servers: Zippyshare, FileHosting, BitShare, MEGA, Hotfile, Microsoft OneDrive, Mediafire, Dropbox, FileNurse, 4Shared. Compressed in TGZ, ZIP, RAR, CHM
- Format: Paperback
- Approximate value: 13.61 USD
- Dimensions: 142x198x16mm
- Weight: 296g
- Printed by: Not Available
- Published in: Boston, United States
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