Delavier'S Core Training Anatomy [Audiobook] download free by Frederic Delavier
- Listen audiobook: Delavier'S Core Training Anatomy
- Author: Frederic Delavier
- Release date: 2011/5/11
- Publisher: HUMAN KINETICS PUBLISHERS
- Language: English
- Genre or Collection: Medical
- ISBN: 9781450413992
- Rating: 9.23 of 10
- Votes: 172
- Review by: Eli Mace
- Review rating: 9.07 of 10
- Review Date: 2018/11/21
- Duration: 1H51M9S in 256 kbps (28.8 MB)
- Date of creation of the audiobook: 2018-08-26
- You can listen to this audiobook in formats: FLAC, MPEG-4 ALS, MPEG4, WMA, WAV, ATRAC, MP3 (compression LHA, TAR.XZ, EML, LZ, ZIP, RAR, CBC)
- Total pages original book: 144
- Includes a PDF summary of 14 pages
- Duration of the summary (audio): 9M50S (2.8 MB)
- Description or summary of the audiobook: 'Delavier's Core Training Anatomy' is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, 'Delavier's Core Training Anatomy' presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.
- Other categories, genre or collection: Biomechanics, Human Kinetics, Human Biology, Exercise & Workout Books, Training & Coaching
- Download servers: EliteTorrent, Uploaded, Dropbox, MEGA, FileServe. Compressed in LHA, TAR.XZ, EML, LZ, ZIP, RAR, CBC
- Format: Paperback
- Approximate value: 29.14 USD
- Dimensions: 178x254x12.7mm
- Weight: 612.35g
- Printed by: Not Available
- Published in: Champaign, United States
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