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Total pages original book: 317
Includes a PDF summary of 32 pages
Duration of the summary (audio): 25M45S (6.4 MB)
Description or summary of the audiobook: In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
Other categories, genre or collection: Health Books, Exercise & Workout Books, Popular Medicine & Health
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