You can listen to this audiobook in formats: MP3, MPEG4, WMA, FLAC, Shorten, WAV (compression RPM, ZIP, RAR, CBR, CBZ, XZ, TAR.Z)
Total pages original book: 424
Includes a PDF summary of 48 pages
Duration of the summary (audio): 36M6S (9.6 MB)
Description or summary of the audiobook: This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.Coverage features the most up-to-date information available.Logical organization of information makes the text easy to use.
Other categories, genre or collection: Sports Books, Physiology, Physiotherapy, Dance, Rehabilitation, Sports Injuries & Medicine