The Last Diet: Cook Yourself Thin With dr eva [Audiobook] download free by Dr. Eva Orsmond
- Listen audiobook: The Last Diet: Cook Yourself Thin With dr eva
- Author: Dr. Eva Orsmond
- Release date: 2011/2/3
- Publisher: GILL
- Language: English
- Genre or Collection: Health
- ISBN: 9780717151080
- Rating: 8.25 of 10
- Votes: 739
- Review by: Angel Washington
- Review rating: 8.08 of 10
- Review Date: 2018/9/12
- Duration: 2H46M30S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-09-03
- You can listen to this audiobook in formats: WMA, WMA Lossless, FLAC, MP3, WAV, MPEG4 (compression BZ, RPM, ZIP, 7-ZIP, RAR)
- Total pages original book: 224
- Includes a PDF summary of 23 pages
- Duration of the summary (audio): 18M52S (4.6 MB)
- Description or summary of the audiobook: This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.Eva has helped thousands of people lose weight through her clinics and on RTE's `Operation Transformation'. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight - and staying there.The Last Diet is flexible, balanced and realistic. It shows you how to:Change your behaviour: replace the bad habits with good onesPrepare for the plan with a 10-step guideChange your life with Eva's 4-phase planAddress your emotional issues with foodCook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.
- Other categories, genre or collection: Fitness & Diet, Health & Wholefood Cookery, Diets & Dieting, Dietetics & Nutrition, Cookery For Dietary Conditions, Health Books
- Download servers: Uploaded, Nullupload.com, Mejor Torrent, 4Shared, BitShare, Google Drive, Mediafire, FreakShare, OneDrive. Compressed in BZ, RPM, ZIP, 7-ZIP, RAR
- Format: Paperback
- Approximate value: 23.97 USD
- Dimensions: 170x245x13mm
- Weight: 640g
- Printed by: Gill Books
- Published in: Dublin, Ireland
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