The Complete Book of Pilates for men: The Lifetime Plan for Strength, Power & Peak Performance [Audiobook] download free by Daniel Lyon

The Complete Book of Pilates for men: The Lifetime Plan for Strength, Power & Peak Performance Audiobook download free by Daniel Lyon
  • Listen audiobook: The Complete Book of Pilates for men: The Lifetime Plan for Strength, Power & Peak Performance
  • Author: Daniel Lyon
  • Release date: 2011/2/16
  • Publisher: HARPERCOLLINS PUBLISHERS INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780060820770
  • Rating: 9.33 of 10
  • Votes: 719
  • Review by: Crystal Stevens
  • Review rating: 9.26 of 10
  • Review Date: 2018/9/19
  • Duration: 4H25M31S in 256 kbps (70.4 MB)
  • Date of creation of the audiobook: 2018-09-26
  • You can listen to this audiobook in formats: WavPack, FLAC, Vorbis, MPEG4, WAV, WMA, MPEG-4 ALS, MP3 (compression TZO, LZMA, RAR, ISO, ZIP, LHA)
  • Total pages original book: 352
  • Includes a PDF summary of 38 pages
  • Duration of the summary (audio): 28M42S (7.6 MB)
  • Description or summary of the audiobook: A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and postureHave years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. 'This couldn't be further from the truth,' he asserts. 'Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first.' Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners - among them professional athletes, actors, businessmen, and other high-profile personalities - has rocketed to about three million and continues to grow.For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty 'traditional mat' exercises and more than sixty 'reformer on the mat' exercises - each one brilliantly illustrated - in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the 'powerhouse' (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.
  • Other categories, genre or collection: Exercise & Workout Books, Men's Health, Popular Medicine & Health, Gender Studies: Men
  • Download servers: 4Shared, MEGA, BitShare, Degoo, Google Drive. Compressed in TZO, LZMA, RAR, ISO, ZIP, LHA
  • Format: Paperback
  • Approximate value: 17.34 USD
  • Dimensions: 187x232x22mm
  • Weight: 599g
  • Printed by: William Morrow Paperbacks
  • Published in: New York, United States

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Categories: Health, English, 2011
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