Chair Yoga for you: A Practical Guide [Audiobook] download free by Olivette Baugh Robinson
- Listen audiobook: Chair Yoga for you: A Practical Guide
- Author: Olivette Baugh Robinson
- Release date: 2011/11/11
- Publisher: CREATESPACE INDEPENDENT PUBLISHING PLATFORM
- Language: English
- Genre or Collection: Health
- ISBN: 9781456324506
- Rating: 9.29 of 10
- Votes: 260
- Review by: Mitchell Wingfield
- Review rating: 9.41 of 10
- Review Date: 2018/9/28
- Duration: 1H2M27S in 256 kbps (16.4 MB)
- Date of creation of the audiobook: 2018-08-14
- You can listen to this audiobook in formats: FLAC, Vorbis, WAV, WMA, MPEG4, MP3, AC3, AIFF (compression JAR, ALZ, RAR, ISO, TAR.Z, ZIP)
- Total pages original book: 82
- Includes a PDF summary of 8 pages
- Duration of the summary (audio): 5M59S (1.6 MB)
- Description or summary of the audiobook: Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.
- Other categories, genre or collection: Exercise & Workout Books
- Download servers: The Pirate Bay, Mediafire, FreakShare, BitShare, 4Shared, CloudBuckIt, Uploaded, Microsoft OneDrive. Compressed in JAR, ALZ, RAR, ISO, TAR.Z, ZIP
- Format: Paperback
- Approximate value: 16.22 USD
- Dimensions: 200.66x248.92x10.16mm
- Weight: 181.44g
- Printed by: Not Available
- Published in: North Charleston SC, United States
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