Foundation: Redefine Your Core, Conquer Back Pain, and Move With Confidence [Audiobook] download free by Peter Park
- Listen audiobook: Foundation: Redefine Your Core, Conquer Back Pain, and Move With Confidence
- Author: Peter Park
- Release date: 2011/1/26
- Publisher: RODALE INCORPORATED
- Language: English
- Genre or Collection: Health
- ISBN: 9781609611002
- Rating: 9.52 of 10
- Votes: 716
- Review by: Tristian Getz
- Review rating: 7.67 of 10
- Review Date: 2018/10/16
- Duration: 3H24M47S in 256 kbps (54.8 MB)
- Date of creation of the audiobook: 2018-07-11
- You can listen to this audiobook in formats: MPEG4, MP3, WAV, FLAC, WMA, ATRAC (compression ZIP, LZ, TGZ, ISO, RAR, ACE, CBZ)
- Total pages original book: 274
- Includes a PDF summary of 29 pages
- Duration of the summary (audio): 20M39S (5.8 MB)
- Description or summary of the audiobook: RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
- Other categories, genre or collection: Exercise & Workout Books, Popular Medicine & Health
- Download servers: FileServe, DelaFil, Uploaded, BitShare, Box, Google Drive, Wuala, 4Shared, Microsoft OneDrive. Compressed in ZIP, LZ, TGZ, ISO, RAR, ACE, CBZ
- Format: Paperback
- Approximate value: 26.90 USD
- Dimensions: 189x234x17mm
- Weight: 689g
- Printed by: Not Available
- Published in: Pennsylvania, United States
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