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Total pages original book: 274
Includes a PDF summary of 29 pages
Duration of the summary (audio): 20M39S (5.8 MB)
Description or summary of the audiobook: RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Other categories, genre or collection: Exercise & Workout Books, Popular Medicine & Health
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