When Panic Attacks: A new Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias [Audiobook] download free by David D. Burns

When Panic Attacks: A new Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias Audiobook download free by David D. Burns
  • Listen audiobook: When Panic Attacks: A new Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias
  • Author: David D. Burns
  • Release date: 2010/8/4
  • Publisher: EBURY PUBLISHING
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780091929602
  • Rating: 7.98 of 10
  • Votes: 678
  • Review by: Josie Howard
  • Review rating: 9.3 of 10
  • Review Date: 2018/9/2
  • Duration: 5H40M57S in 256 kbps (92.8 MB)
  • Date of creation of the audiobook: 2018-08-21
  • You can listen to this audiobook in formats: MPEG4, WAV, MOD, FLAC, MP3, WMA (compression RAR, LHA, TAR.7Z, BZ2, CAB, ZIP)
  • Total pages original book: 464
  • Includes a PDF summary of 42 pages
  • Duration of the summary (audio): 31M46S (8.4 MB)
  • Description or summary of the audiobook: I just know this plane is going to run into turbulence and crash!''My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.''Why am I so shy and insecure? I'm such a loser!'We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.
  • Other categories, genre or collection: Popular Psychology, Coping With Anxiety & Phobias, Coping With Personal Problems, Coping With Stress, Physiological & Neuro-psychology, Biopsychology
  • Download servers: Torrent, FileServe, BitShare, Lufi, Google Drive. Compressed in RAR, LHA, TAR.7Z, BZ2, CAB, ZIP
  • Format: Paperback
  • Approximate value: 23.73 USD
  • Dimensions: 135x216x33mm
  • Weight: 487g
  • Printed by: VERMILION
  • Published in: London, United Kingdom

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Categories: 2010, English, Health
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