You can listen to this audiobook in formats: WMA, AU, WAV, MP3, MPEG4, FLAC (compression LHA, RAR, EML, ZIP)
Total pages original book: 316
Includes a PDF summary of 25 pages
Duration of the summary (audio): 18M50S (5 MB)
Description or summary of the audiobook: AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE-AND LOSE WEIGHT NATURALLY.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits-but cures them, once and for all. OVERCOMING OVEREATING will show you how to: ; ¸; Give up dieting forever and discover that you actually eat much less without the pressure of restraints; ¸; Eat from true stomach hunger instead of 'mouth' hunger-the emotional trigger that makes you turn to food even though you're not hungry; ¸; Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire; ¸; Stop overeating and lose weight naturally; ¸; Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
Other categories, genre or collection: Diets & Dieting, Eating Disorders & Therapy, Abnormal Psychology, Coping With Eating Disorders
Download servers: Mediafire, FreakShare, Google Drive, Zippyshare, Torrent, IDrive, FileServe. Compressed in LHA, RAR, EML, ZIP