Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life [Audiobook] download free by Carol H Munter
- Listen audiobook: Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
- Author: Carol H Munter
- Release date: 2010/7/13
- Publisher: CREATESPACE
- Language: English
- Genre or Collection: Medical
- ISBN: 9781456413330
- Rating: 9.46 of 10
- Votes: 662
- Review by: Sofia Shorter
- Review rating: 7.86 of 10
- Review Date: 2018/11/11
- Duration: 3H56M23S in 256 kbps (63.2 MB)
- Date of creation of the audiobook: 2018-09-04
- You can listen to this audiobook in formats: WMA, AU, WAV, MP3, MPEG4, FLAC (compression LHA, RAR, EML, ZIP)
- Total pages original book: 316
- Includes a PDF summary of 25 pages
- Duration of the summary (audio): 18M50S (5 MB)
- Description or summary of the audiobook: AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE-AND LOSE WEIGHT NATURALLY.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits-but cures them, once and for all. OVERCOMING OVEREATING will show you how to: ; ¸; Give up dieting forever and discover that you actually eat much less without the pressure of restraints; ¸; Eat from true stomach hunger instead of 'mouth' hunger-the emotional trigger that makes you turn to food even though you're not hungry; ¸; Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire; ¸; Stop overeating and lose weight naturally; ¸; Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
- Other categories, genre or collection: Diets & Dieting, Eating Disorders & Therapy, Abnormal Psychology, Coping With Eating Disorders
- Download servers: Mediafire, FreakShare, Google Drive, Zippyshare, Torrent, IDrive, FileServe. Compressed in LHA, RAR, EML, ZIP
- Format: Paperback
- Approximate value: 14.95 USD
- Dimensions: 134.62x208.28x15.24mm
- Weight: 45.36g
- Printed by: Not Available
- Published in: Scotts Valley, United States
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