Anger Management for Dummies [Audiobook] download free by Gillian Bloxham

Anger Management for Dummies Audiobook download free by Gillian Bloxham
  • Listen audiobook: Anger Management for Dummies
  • Author: Gillian Bloxham
  • Release date: 2010/6/24
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780470682166
  • Rating: 7.57 of 10
  • Votes: 866
  • Review by: Miguel Bertram
  • Review rating: 9.73 of 10
  • Review Date: 2018/10/22
  • Duration: 4H37M53S in 256 kbps (72 MB)
  • Date of creation of the audiobook: 2018-07-28
  • You can listen to this audiobook in formats: MPEG-4 SLS, WAV, AIFF, FLAC, WMA, MP3, MPEG4, WavPack (compression RAR, TBZ, Z, ZIP)
  • Total pages original book: 360
  • Includes a PDF summary of 42 pages
  • Duration of the summary (audio): 30M52S (8.4 MB)
  • Description or summary of the audiobook: Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.
  • Other categories, genre or collection: Personal Development, Family & Relationships, Popular Psychology
  • Download servers: Microsoft OneDrive, FileServe, TusFiles, 4Shared, Uploaded. Compressed in RAR, TBZ, Z, ZIP
  • Format: Paperback
  • Approximate value: 21.22 USD
  • Dimensions: 188x235x20mm
  • Weight: 662g
  • Printed by: John Wiley & Sons Ltd
  • Published in: Chichester, United Kingdom

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Categories: Health, English, 2010

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