You can listen to this audiobook in formats: AC3, MP4, MPEG-4 ALS, WMA, FLAC, MPEG4, WAV, MP3 (compression CBZ, CBR, ZIP, BZ2, RAR)
Total pages original book: 286
Includes a PDF summary of 29 pages
Duration of the summary (audio): 20M25S (5.8 MB)
Description or summary of the audiobook: Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods-gentle movement, self-applied massage, breathing exercises, and meditation-are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere-in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy!
Other categories, genre or collection: Complementary Medicine, Popular Medicine & Health, Health Psychology, Complementary Therapies, Healing & Health, Mind, Body, Spirit: Thought & Practice
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