The Mindful Path Through Worry and Rumination: Letting go of Anxious and Depressive Thoughts [Audiobook] download free by Sameet M. Kumar

The Mindful Path Through Worry and Rumination: Letting go of Anxious and Depressive Thoughts Audiobook download free by Sameet M. Kumar
  • Listen audiobook: The Mindful Path Through Worry and Rumination: Letting go of Anxious and Depressive Thoughts
  • Author: Sameet M. Kumar
  • Release date: 2010/1/23
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572246874
  • Rating: 9.78 of 10
  • Votes: 754
  • Review by: Daleyza Knight
  • Review rating: 8.19 of 10
  • Review Date: 2018/11/15
  • Duration: 2H30M45S in 256 kbps (40 MB)
  • Date of creation of the audiobook: 2018-07-19
  • You can listen to this audiobook in formats: WAV, MP3, FLAC, WMA, Vorbis, AAC, AU, MPEG4 (compression LZO, ZIP, CBZ, RAR, TAR)
  • Total pages original book: 200
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M7S (4.6 MB)
  • Description or summary of the audiobook: People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life goals. Worriers fear the future and ruminators dwell on the past, but they have one thing in common - both are unable to focus their attention to the present. What's more, excessive worry and rumination can lead to depression and generalized anxiety disorder. 'The Mindful Path Through Worry and Rumination' helps readers end these negative, passive mental habits and take up the new habit of mindfulness. In this book, readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Mindfulness, daily wellness routines that can serve as healthy cognitive distractions and behavioural goals will guide readers to more content lives free of the distress of worry and rumination.
  • Other categories, genre or collection: Coping With Anxiety & Phobias, Coping With Personal Problems
  • Download servers: Uploaded, Mediafire, Dropbox, FilesAnywhere, Depositfiles, BitShare, MEGA. Compressed in LZO, ZIP, CBZ, RAR, TAR
  • Format: Paperback
  • Approximate value: 17.71 USD
  • Dimensions: 153x226x11mm
  • Weight: 249.48g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: 2010, Health, English
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