Cognitive Behavioral Workbook for Weight Management: A Step by Step Program [Audiobook] download free by Michelle Laliberte

Cognitive Behavioral Workbook for Weight Management: A Step by Step Program Audiobook download free by Michelle Laliberte
  • Listen audiobook: Cognitive Behavioral Workbook for Weight Management: A Step by Step Program
  • Author: Michelle Laliberte
  • Release date: 2009/9/22
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781572246256
  • Rating: 7.9 of 10
  • Votes: 366
  • Review by: Maddison Callahan
  • Review rating: 8.27 of 10
  • Review Date: 2018/11/30
  • Duration: 2H29M40S in 256 kbps (40 MB)
  • Date of creation of the audiobook: 2018-08-16
  • You can listen to this audiobook in formats: Apple Lossless, FLAC, MPEG4, WMA, MP3, WAV (compression ZIP, RAR, TBZ, TAR, ARJ)
  • Total pages original book: 200
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 17M51S (4.4 MB)
  • Description or summary of the audiobook: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety.Create a personal plan to overcome excessive fears and worries. Stop expecting perfection from yourself and start feeling confident.Calm yourself when panic takes hold.Defeat depression and other conditions that often occur with anxiety. Build self-esteem.Track your symptoms and maintain your progress.
  • Other categories, genre or collection: Coping With Eating Disorders, Popular Psychology, Diets & Dieting, Personal Development, Psychotherapy
  • Download servers: 4Shared, DelaFil, MEGA, Google Drive, Torrent, FileServe, S42Transfer. Compressed in ZIP, RAR, TBZ, TAR, ARJ
  • Format: Paperback
  • Approximate value: 26.61 USD
  • Dimensions: 205x252x12mm
  • Weight: 430.91g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: 2009, English, Medical

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