50 Ways to Soothe Yourself Without Food [Audiobook] download free by Susan Albers

50 Ways to Soothe Yourself Without Food Audiobook download free by Susan Albers
  • Listen audiobook: 50 Ways to Soothe Yourself Without Food
  • Author: Susan Albers
  • Release date: 2009/8/25
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572246768
  • Rating: 8 of 10
  • Votes: 799
  • Review by: Abraham Rinehart
  • Review rating: 9.9 of 10
  • Review Date: 2018/9/29
  • Duration: 2H49M41S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-07-13
  • You can listen to this audiobook in formats: WavPack, MPEG4, MP3, Shorten, WAV, WMA, FLAC, WMA Lossless (compression RAR, EML, ISO, TGZ, CPIO, LZ, ZIP)
  • Total pages original book: 224
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 13M48S (3.6 MB)
  • Description or summary of the audiobook: Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
  • Other categories, genre or collection: Popular Psychology, Coping With Eating Disorders, Women's Health
  • Download servers: FileServe, Dropbox, pyget, FreakShare, Hotfile. Compressed in RAR, EML, ISO, TGZ, CPIO, LZ, ZIP
  • Format: Paperback
  • Approximate value: 16.66 USD
  • Dimensions: 131x176x17mm
  • Weight: 226.8g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: Health, English, 2009

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