Aikido Exercises for Teaching and Training [Audiobook] download free by C. M. Shifflett

Aikido Exercises for Teaching and Training Audiobook download free by C. M. Shifflett
  • Listen audiobook: Aikido Exercises for Teaching and Training
  • Author: C. M. Shifflett
  • Release date: 2009/4/19
  • Publisher: FROG LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781583942178
  • Rating: 9.32 of 10
  • Votes: 810
  • Review by: Sullivan Peeples
  • Review rating: 7.8 of 10
  • Review Date: 2018/9/5
  • Duration: 4H3M17S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-08-24
  • You can listen to this audiobook in formats: MP3, WMA, FLAC, AIFF, WAV, OGG, AC3, MPEG4 (compression ALZ, LZ, RAR, ZIP, JAR)
  • Total pages original book: 320
  • Includes a PDF summary of 35 pages
  • Duration of the summary (audio): 27M1S (7 MB)
  • Description or summary of the audiobook: With the number of Aikido dojos in the U.S. estimated at up to 1,000, this Japanese martial art has never been more popular. This revised edition of the best-selling Aikido Exercises for Teaching and Training provides an ideal companion for both teachers and students of all Aikido systems. With over 100 illustrations and 300 pages of detailed techniques and exercises, Aikido Exercises for Teaching and Training has proved itself as the definitive guide to the 'peaceful martial art.' The exercises here are based on hitori waza, the simple building blocks that underlie the most spectacular Aikido throws. These are augmented with testing techniques, class demonstrations, and underlying basics of physics, anatomy, and psychology. The book includes an explanation of the relationships between exercises and throws; an approach for safe mastery of rolling and ukemi skills; the anatomy of wristlocks; useful training equipment; exercises for individual, off-mat practice; and verbal self-defense techniques. Unlike most Aikido manuals, this one draws from multiple systems (including Aikikai and Yoshinkan Aikido as well as Judo) and many seemingly unrelated topics to enhance understanding of the underlying principles of Aikido. Peppered with humorous anecdotes, creative analogies, and real-life lessons, this is a practical and inspiring guide for all Aikidoists.
  • Other categories, genre or collection: Oriental Martial Arts, Popular Medicine & Health, Combat Sports & Self-defence, Exercise & Workout Books
  • Download servers: MEGA, Mediafire, Dropbox, SeedPeer, Uploaded, ownCloud, BitShare, Google Drive. Compressed in ALZ, LZ, RAR, ZIP, JAR
  • Format: Paperback
  • Approximate value: 21.87 USD
  • Dimensions: 156x227x15mm
  • Weight: 400g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States

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Categories: 2009, Health, English

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