Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioural Techniques [Audiobook] download free by David Veale

Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioural Techniques Audiobook download free by David Veale
  • Listen audiobook: Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioural Techniques
  • Author: David Veale
  • Release date: 2009/11/1
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781849010726
  • Rating: 8.19 of 10
  • Votes: 521
  • Review by: Blair Peel
  • Review rating: 8.05 of 10
  • Review Date: 2018/9/1
  • Duration: 5H58M34S in 256 kbps (96 MB)
  • Date of creation of the audiobook: 2018-07-27
  • You can listen to this audiobook in formats: OGG, FLAC, Shorten, WAV, MPEG-4 SLS, WMA, MP3, MPEG4 (compression RAR, ZIP, DEB, TAR, ALZ, GZ, TAR.BZ2)
  • Total pages original book: 480
  • Includes a PDF summary of 49 pages
  • Duration of the summary (audio): 38M1S (9.8 MB)
  • Description or summary of the audiobook: A Books on Prescription Title.Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.Shows you how to reduce the distress caused by disturbing thoughts, images and urgesReduces and gradually helps you overcome compulsionsOffers advice on how partners, relatives and friends can help.
  • Other categories, genre or collection: Coping With Anxiety & Phobias
  • Download servers: Uploaded, 4Shared, Torrent, Dropbox, BitShare, Jirafeau, Krakenfiles, FileServe. Compressed in RAR, ZIP, DEB, TAR, ALZ, GZ, TAR.BZ2
  • Format: Paperback
  • Approximate value: 10.01 USD
  • Dimensions: 134x197x32mm
  • Weight: 390g
  • Printed by: Robinson
  • Published in: London, United Kingdom

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Categories: Health, 2009, English
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