Don'T Panic: Taking Control of Anxiety Attacks [Audiobook] download free by Reid Wilson

Don'T Panic: Taking Control of Anxiety Attacks Audiobook download free by Reid Wilson
  • Listen audiobook: Don'T Panic: Taking Control of Anxiety Attacks
  • Author: Reid Wilson
  • Release date: 2009/10/10
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780061582448
  • Rating: 9.91 of 10
  • Votes: 668
  • Review by: Miller Tuggle
  • Review rating: 8.39 of 10
  • Review Date: 2018/11/22
  • Duration: 5H19M9S in 256 kbps (83.2 MB)
  • Date of creation of the audiobook: 2018-08-27
  • You can listen to this audiobook in formats: MPEG4, FLAC, WMA, AU, MP3, Musepack, WAV (compression TAR.BZ2, LZO, 7Z, ZIP, TAR.BZ, RAR)
  • Total pages original book: 416
  • Includes a PDF summary of 39 pages
  • Duration of the summary (audio): 28M18S (7.8 MB)
  • Description or summary of the audiobook: The authority on panic and anxiety-newly revised and expanded.Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living
  • Other categories, genre or collection: Coping With Stress, Coping With Anxiety & Phobias
  • Download servers: SpiderOak, Tresorit, Google Drive, Dropbox, FileServe, MEGA, Hotfile. Compressed in TAR.BZ2, LZO, 7Z, ZIP, TAR.BZ, RAR
  • Format: Paperback
  • Approximate value: 17.90 USD
  • Dimensions: 132x198x28mm
  • Weight: 295g
  • Printed by: HarperCollins Publishers
  • Published in: New York, NY, United States

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Categories: Health, 2009, English

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