You can listen to this audiobook in formats: MP3, WMA, OGG, FLAC, MPEG4, ATRAC, WAV (compression RAR, GZ, LZO, ZIP)
Total pages original book: 320
Includes a PDF summary of 28 pages
Duration of the summary (audio): 21M12S (5.6 MB)
Description or summary of the audiobook: Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future
Other categories, genre or collection: Sociology: Death & Dying, Coping With Death & Bereavement
Download servers: MEGA, Google Drive, BitShare, Hotfile, Mediafire, FreakShare, 700 files, S42Transfer. Compressed in RAR, GZ, LZO, ZIP