Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques [Audiobook] download free by Sue Morris
- Listen audiobook: Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques
- Author: Sue Morris
- Release date: 2008/6/4
- Publisher: LITTLE, BROWN BOOK GROUP
- Language: English
- Genre or Collection: Health
- ISBN: 9781845296773
- Rating: 8.08 of 10
- Votes: 151
- Review by: Itzel Low
- Review rating: 9.55 of 10
- Review Date: 2018/9/11
- Duration: 3H56M20S in 256 kbps (64 MB)
- Date of creation of the audiobook: 2018-07-06
- You can listen to this audiobook in formats: MP3, WMA, OGG, FLAC, MPEG4, ATRAC, WAV (compression RAR, GZ, LZO, ZIP)
- Total pages original book: 320
- Includes a PDF summary of 28 pages
- Duration of the summary (audio): 21M12S (5.6 MB)
- Description or summary of the audiobook: Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future
- Other categories, genre or collection: Sociology: Death & Dying, Coping With Death & Bereavement
- Download servers: MEGA, Google Drive, BitShare, Hotfile, Mediafire, FreakShare, 700 files, S42Transfer. Compressed in RAR, GZ, LZO, ZIP
- Format: Paperback
- Approximate value: 11.67 USD
- Dimensions: 131x200x21mm
- Weight: 262g
- Printed by: Robinson Publishing
- Published in: London, United Kingdom
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