Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques [Audiobook] download free by Sue Morris

Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques Audiobook download free by Sue Morris
  • Listen audiobook: Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques
  • Author: Sue Morris
  • Release date: 2008/6/4
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781845296773
  • Rating: 8.08 of 10
  • Votes: 151
  • Review by: Itzel Low
  • Review rating: 9.55 of 10
  • Review Date: 2018/9/11
  • Duration: 3H56M20S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-07-06
  • You can listen to this audiobook in formats: MP3, WMA, OGG, FLAC, MPEG4, ATRAC, WAV (compression RAR, GZ, LZO, ZIP)
  • Total pages original book: 320
  • Includes a PDF summary of 28 pages
  • Duration of the summary (audio): 21M12S (5.6 MB)
  • Description or summary of the audiobook: Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future
  • Other categories, genre or collection: Sociology: Death & Dying, Coping With Death & Bereavement
  • Download servers: MEGA, Google Drive, BitShare, Hotfile, Mediafire, FreakShare, 700 files, S42Transfer. Compressed in RAR, GZ, LZO, ZIP
  • Format: Paperback
  • Approximate value: 11.67 USD
  • Dimensions: 131x200x21mm
  • Weight: 262g
  • Printed by: Robinson Publishing
  • Published in: London, United Kingdom

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Categories: Health, English, 2008

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