The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years [Audiobook] download free by Dr Nicholas Perricone

The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years Audiobook download free by Dr Nicholas Perricone
  • Listen audiobook: The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
  • Author: Dr Nicholas Perricone
  • Release date: 2007/2/20
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780345486493
  • Rating: 9.07 of 10
  • Votes: 805
  • Review by: Giovanna Childress
  • Review rating: 8.67 of 10
  • Review Date: 2018/10/14
  • Duration: 3H49M45S in 256 kbps (60 MB)
  • Date of creation of the audiobook: 2018-09-14
  • You can listen to this audiobook in formats: FLAC, WAV, MPEG4, WMA, MP3, TTA, AU (compression RAR, TZ, RZ, ZIP, JAR, TAR.BZ2)
  • Total pages original book: 300
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 24M7S (6 MB)
  • Description or summary of the audiobook: From #1 New York Times bestselling author Nicholas Perricone- respected physician, award-winning research scientist, and trusted expert on health and beauty-comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan-and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover - the rejuvenating and slimming secrets of the anti-inflammatory diet- which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle- how to control hormones such as insulin and cortisol to lose weight - how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! From the Hardcover edition.
  • Other categories, genre or collection: Sociology & Anthropology, Women's Health, Cosmetics, Hair & Beauty, Diets & Dieting
  • Download servers: JumpShare, Microsoft OneDrive, BitShare, FreakShare, 4Shared. Compressed in RAR, TZ, RZ, ZIP, JAR, TAR.BZ2
  • Format: Paperback
  • Approximate value: 22.00 USD
  • Dimensions: 174.75x224.54x21.34mm
  • Weight: 482g
  • Printed by: Ballantine Books Inc.
  • Published in: New York, United States

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Categories: Health, 2007, English

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