The Relaxation Response [Audiobook] download free by Herbert Benson

The Relaxation Response Audiobook download free by Herbert Benson
  • Listen audiobook: The Relaxation Response
  • Author: Herbert Benson
  • Release date: 2007/11/6
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780380815951
  • Rating: 8.34 of 10
  • Votes: 758
  • Review by: Mara Rand
  • Review rating: 9.81 of 10
  • Review Date: 2018/9/25
  • Duration: 2H12M45S in 256 kbps (35.8 MB)
  • Date of creation of the audiobook: 2018-08-29
  • You can listen to this audiobook in formats: MPEG4, MP3, MPEG-4 ALS, WAV, AIFF, FLAC, WMA (compression ZIP, TAR.GZ, RAR, JAR, TAR.LZO)
  • Total pages original book: 179
  • Includes a PDF summary of 14 pages
  • Duration of the summary (audio): 11M22S (2.8 MB)
  • Description or summary of the audiobook: The medical profession recently redefined high blood pressure as greater than 130/80; this means that more than 30 million additional Americans are now considered to have high blood pressure that should be lowered, preferably without use of drugsHerbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret - without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress and high blood pressure.Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
  • Other categories, genre or collection: Family & Relationships, Popular Medicine & Health, Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Complementary Therapies, Healing & Health
  • Download servers: BitShare, Torrent, ShareByLink, Microsoft OneDrive, JumpShare, Mediafire, OneDrive, Uploaded, Google Drive, Hotfile. Compressed in ZIP, TAR.GZ, RAR, JAR, TAR.LZO
  • Format: Paperback
  • Approximate value: 13.90 USD
  • Dimensions: 133x203x16.76mm
  • Weight: 204g
  • Printed by: AVON BOOKS
  • Published in: New York, NY, United States

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Categories: Health, 2007, English

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