You can listen to this audiobook in formats: WAV, TTA, MP3, MPEG4, WMA, FLAC (compression ZIP, TAR, RAR, ARC)
Total pages original book: 262
Includes a PDF summary of 29 pages
Duration of the summary (audio): 21M12S (5.8 MB)
Description or summary of the audiobook: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Other categories, genre or collection: True Crime Biographies, True Crime Books, Exercise & Workout Books, Training & Coaching
Download servers: SandCage, MEGA, Microsoft OneDrive, Dropbox, BitShare. Compressed in ZIP, TAR, RAR, ARC
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