Solitary Fitness [Audiobook] download free by Charles Bronson
- Listen audiobook: Solitary Fitness
- Author: Charles Bronson
- Release date: 2007/1/5
- Publisher: JOHN BLAKE PUBLISHING LTD
- Language: English
- Genre or Collection: Health
- ISBN: 9781844543090
- Rating: 7.36 of 10
- Votes: 61
- Review by: Roland Riley
- Review rating: 9.42 of 10
- Review Date: 2018/10/24
- Duration: 3H14M54S in 256 kbps (52.4 MB)
- Date of creation of the audiobook: 2018-09-07
- You can listen to this audiobook in formats: WAV, TTA, MP3, MPEG4, WMA, FLAC (compression ZIP, TAR, RAR, ARC)
- Total pages original book: 262
- Includes a PDF summary of 29 pages
- Duration of the summary (audio): 21M12S (5.8 MB)
- Description or summary of the audiobook: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
- Other categories, genre or collection: True Crime Biographies, True Crime Books, Exercise & Workout Books, Training & Coaching
- Download servers: SandCage, MEGA, Microsoft OneDrive, Dropbox, BitShare. Compressed in ZIP, TAR, RAR, ARC
- Format: Paperback
- Approximate value: 8.78 USD
- Dimensions: 126x198x19.56mm
- Weight: 195g
- Printed by: Not Available
- Published in: London, United Kingdom
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