Power Sleep [Audiobook] download free by James Maas

Power Sleep Audiobook download free by James Maas
  • Listen audiobook: Power Sleep
  • Author: James Maas
  • Release date: 2007/1/17
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780060977603
  • Rating: 8.34 of 10
  • Votes: 779
  • Review by: Keith Belcher
  • Review rating: 9.66 of 10
  • Review Date: 2018/11/13
  • Duration: 3H57M16S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-08-03
  • You can listen to this audiobook in formats: WMA, MPEG4, OPUS, MP3, MOD, WavPack, FLAC, WAV (compression RAR, IMG, AZW4, CPIO, ZIP)
  • Total pages original book: 320
  • Includes a PDF summary of 33 pages
  • Duration of the summary (audio): 24M41S (6.6 MB)
  • Description or summary of the audiobook: Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency-signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury-it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In 'Power Sleep,' Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In 'Power Sleep,' you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy drivingTips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, 'Power Sleep' will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
  • Other categories, genre or collection: Neurology & Clinical Neurophysiology, Coping With Stress, Health Books, Coping With Personal Problems, Personal Development
  • Download servers: Microsoft OneDrive, Uploaded, Mediafire, Dropbox, Robust Files. Compressed in RAR, IMG, AZW4, CPIO, ZIP
  • Format: Paperback
  • Approximate value: 14.44 USD
  • Dimensions: 134.87x204.22x19.05mm
  • Weight: 240.4g
  • Printed by: HarperCollins
  • Published in: New York, NY, United States

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Categories: Medical, 2007, English

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