Mastery of Your Anxiety and Worry: Workbook [Audiobook] download free by Michelle G. Craske

Mastery of Your Anxiety and Worry: Workbook Audiobook download free by Michelle G. Craske
  • Listen audiobook: Mastery of Your Anxiety and Worry: Workbook
  • Author: Michelle G. Craske
  • Release date: 2006/7/27
  • Publisher: OXFORD UNIVERSITY PRESS INC
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780195300017
  • Rating: 9.13 of 10
  • Votes: 158
  • Review by: Willa Sepulveda
  • Review rating: 7.46 of 10
  • Review Date: 2018/10/14
  • Duration: 2H3M13S in 256 kbps (33.6 MB)
  • Date of creation of the audiobook: 2018-09-18
  • You can listen to this audiobook in formats: AIFF, WMA, OPUS, MP3, WAV, FLAC, MPEG4 (compression RPM, Z, ZIP, LHA, ACE, RAR)
  • Total pages original book: 168
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 16M3S (4 MB)
  • Description or summary of the audiobook: Do you constantly worry about the 'what ifs' of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatmentfor GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT).Written by renowned therapists, this Workbook includes all the information you need to learn the appropriate skills to combat your anxiety and worry. For use in conjunction with supervised therapy, this book makes it easy for you to become an active participant in your treatment. Bring the workbook to your sessions while your therapist uses the corresponding Mastery of Your Anxiety and Worry, Therapist Guide to teach you techniques to help you relax and decrease your level ofanxiety. This revised workbook includes user-friendly devices to aid you in overcoming your excessive worry, such as self-assessment quizzes, homework exercises, and case studies of individuals experiencing the same issues as you. It also includes interactive forms that can be photocopied or downloaded from the companion website, for you to monitor your progress throughout treatment.This one of a kind resource allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime.
  • Other categories, genre or collection: Psychotherapy, Abnormal Psychology, Coping With Personal Problems, Psychiatry, Clinical Psychology
  • Download servers: Microsoft OneDrive, Hotfile, BitShare, Torrentz2, DelaFil, FileServe. Compressed in RPM, Z, ZIP, LHA, ACE, RAR
  • Format: Paperback
  • Approximate value: 42.16 USD
  • Dimensions: 217x280x14mm
  • Weight: 457g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: Medical, 2006, English
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