Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor [Audiobook] download free by Joe Friel

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor Audiobook download free by Joe Friel
  • Listen audiobook: Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
  • Author: Joe Friel
  • Release date: 2006/12/7
  • Publisher: ULYSSES PRESS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781569755624
  • Rating: 9.52 of 10
  • Votes: 787
  • Review by: Davion Talbott
  • Review rating: 7.15 of 10
  • Review Date: 2018/11/13
  • Duration: 1H44M17S in 256 kbps (28.8 MB)
  • Date of creation of the audiobook: 2018-07-02
  • You can listen to this audiobook in formats: MP3, MPEG4, WMA, FLAC, AIFF, WAV (compression TAR.7Z, RAR, ISO, Z, ZIP, ARJ)
  • Total pages original book: 144
  • Includes a PDF summary of 12 pages
  • Duration of the summary (audio): 9M43S (2.4 MB)
  • Description or summary of the audiobook: TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it-exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.Total Heart Rate Training explains: -Heart function during exercise-How heart rate monitors work-Simple ways to use a heart rate monitor-Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
  • Other categories, genre or collection: Exercise & Workout Books, Sports Books
  • Download servers: Microsoft OneDrive, FileServe, TusFiles, Hotfile, FreakShare. Compressed in TAR.7Z, RAR, ISO, Z, ZIP, ARJ
  • Format: Paperback
  • Approximate value: 14.74 USD
  • Dimensions: 191x235x11.43mm
  • Weight: 355g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States

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Categories: Health, English, 2006
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