The Little Book of Yoga Breathing: Pranayama Made Easy [Audiobook] download free by Scott Shaw

The Little Book of Yoga Breathing: Pranayama Made Easy Audiobook download free by Scott Shaw
  • Listen audiobook: The Little Book of Yoga Breathing: Pranayama Made Easy
  • Author: Scott Shaw
  • Release date: 2004/12/5
  • Publisher: RED WHEEL/WEISER
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781578633012
  • Rating: 9.43 of 10
  • Votes: 372
  • Review by: Cooper Jack
  • Review rating: 9.03 of 10
  • Review Date: 2018/9/6
  • Duration: 1H9M35S in 256 kbps (19.2 MB)
  • Date of creation of the audiobook: 2018-07-12
  • You can listen to this audiobook in formats: AIFF, WMA, MPEG4, MPEG-4 ALS, MP3, WAV, FLAC, WMA Lossless (compression ZIP, ACE, TAR.BZ, AZW3, RAR, ARC)
  • Total pages original book: 96
  • Includes a PDF summary of 11 pages
  • Duration of the summary (audio): 8M15S (2.2 MB)
  • Description or summary of the audiobook: Pranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in The Little Book of Yoga Breathing to feel more focused and energized.
  • Other categories, genre or collection: Exercise & Workout Books, Health Books
  • Download servers: MEGA, FlowCloud, Torrent, Mediafire, Microsoft OneDrive, Librevault, Dropbox. Compressed in ZIP, ACE, TAR.BZ, AZW3, RAR, ARC
  • Format: Paperback
  • Approximate value: 10.55 USD
  • Dimensions: 127x178x7mm
  • Weight: 95.25g
  • Printed by: Not Available
  • Published in: Maine, United States

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Categories: 2004, Health, English
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