Natural Healing After Birth: The Complete Guide to Postpartum Wellness [Audiobook] download free by Aviva Jill Romm

Natural Healing After Birth: The Complete Guide to Postpartum Wellness Audiobook download free by Aviva Jill Romm
  • Listen audiobook: Natural Healing After Birth: The Complete Guide to Postpartum Wellness
  • Author: Aviva Jill Romm
  • Release date: 2002/8/7
  • Publisher: INNER TRADITIONS BEAR AND COMPANY
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780892819300
  • Rating: 8.75 of 10
  • Votes: 866
  • Review by: Rosalie Hutchings
  • Review rating: 8.68 of 10
  • Review Date: 2018/9/2
  • Duration: 3H23M19S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-07-27
  • You can listen to this audiobook in formats: MP3, AAC, WAV, WMA, MPEG4, MPEG-4 ALS, FLAC, Apple Lossless (compression TBZ, RAR, ZIP, LZMA)
  • Total pages original book: 272
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 21M36S (5.2 MB)
  • Description or summary of the audiobook: Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. - Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. - Provides helpful herbal tips and recipes and includes gentle yoga exercises. - Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. - By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.
  • Other categories, genre or collection: Women's Health, Family & Relationships, Pregnancy, Birth & Baby Care, Complementary Therapies, Healing & Health, Health Books
  • Download servers: FreakShare, BitShare, pyget, Jirafeau, Mediafire, Google Drive, Hotfile, Demonoid, Microsoft OneDrive, 4Shared. Compressed in TBZ, RAR, ZIP, LZMA
  • Format: Paperback
  • Approximate value: 20.67 USD
  • Dimensions: 154x228x18mm
  • Weight: 367.41g
  • Printed by: Healing Arts Press
  • Published in: Rochester, VT, United States

Download audiobook in:



Option 1

Option 2

Option 3

Option 4

Option 5

Categories: Health, English, 2002
Vote:

More audiobooks in language English

More audiobooks of the genre or collection Health

More audiobooks of 2002