The Beck Diet Solution: Train Your Brain to Think Like a Thin Person [Audiobook] download free by Judith S. Beck

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Audiobook download free by Judith S. Beck
  • Listen audiobook: The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
  • Author: Judith S. Beck
  • Release date: 2002/7/6
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781845298265
  • Rating: 8.32 of 10
  • Votes: 413
  • Review by: Kenna Lawless
  • Review rating: 9.2 of 10
  • Review Date: 2018/10/6
  • Duration: 3H35M55S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-07-10
  • You can listen to this audiobook in formats: FLAC, WMA, AIFF, MP3, MPEG4, Vorbis, WAV (compression LZ, ZIP, RAR, CBC)
  • Total pages original book: 288
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 18M22S (5 MB)
  • Description or summary of the audiobook: Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.
  • Other categories, genre or collection: Diets & Dieting
  • Download servers: Torrent,, FreakShare, Dropbox, Microsoft OneDrive, LimeTorrents, Mediafire, FilesAnywhere, Google Drive, 4Shared. Compressed in LZ, ZIP, RAR, CBC
  • Format: Paperback
  • Approximate value: 14.93 USD
  • Dimensions: 156x234x21mm
  • Weight: 376g
  • Printed by: Robinson Publishing
  • Published in: London, United Kingdom

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Categories: Health, 2002, English

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