Yoga Mind Body & Spirit: A Return to Wholeness [Audiobook] download free by Donna Farhi

Yoga Mind Body & Spirit: A Return to Wholeness Audiobook download free by Donna Farhi
  • Listen audiobook: Yoga Mind Body & Spirit: A Return to Wholeness
  • Author: Donna Farhi
  • Release date: 2001/12/7
  • Publisher: GILL
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780717131556
  • Rating: 8.52 of 10
  • Votes: 324
  • Review by: Keaton Means
  • Review rating: 7.43 of 10
  • Review Date: 2018/11/4
  • Duration: 3H33M49S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-09-03
  • You can listen to this audiobook in formats: MPC, FLAC, MPEG4, MP3, WMA, AC3, WAV (compression LHA, RAR, ZIP, LZMA, TZO, 7-ZIP, ARJ)
  • Total pages original book: 288
  • Includes a PDF summary of 34 pages
  • Duration of the summary (audio): 25M36S (6.8 MB)
  • Description or summary of the audiobook: With over 200 photographs and illustrations, 'Yoga Mind, Body & Spirit' sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of 'Yoga Mind, Body & Spirit' are more than seventy-five yoga asanas or postures. Each one is pictured and described in detail, and they are arranged into related groups -including standing postures, sitting postures, arm balances, and breathing practices - for easy reference.A huge resurgence of interest in yoga is sweeping the western world. With its broad scope and holistic approach, 'Yoga Mind, Body & Spirit' is the ideal book to meet this interest.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Exercise & Workout Books, Mind, Body, Spirit: Thought & Practice
  • Download servers: Microsoft OneDrive, Dropbox, Torrent, 4Shared, KATCR, Wuala. Compressed in LHA, RAR, ZIP, LZMA, TZO, 7-ZIP, ARJ
  • Format: Paperback
  • Approximate value: 31.05 USD
  • Dimensions: 215x275x13mm
  • Weight: 814g
  • Printed by: Gill Books
  • Published in: Dublin, Ireland

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Categories: Health, 2001, English

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