Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health [Audiobook] download free by Robert L. Fried

Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health Audiobook download free by Robert L. Fried
  • Listen audiobook: Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health
  • Author: Robert L. Fried
  • Release date: 1999/1/31
  • Publisher: TURNER PUBLISHING COMPANY
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780471324362
  • Rating: 7.77 of 10
  • Votes: 567
  • Review by: Amira Garvey
  • Review rating: 8.65 of 10
  • Review Date: 2018/11/12
  • Duration: 2H50M42S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-09-23
  • You can listen to this audiobook in formats: MP3, MPEG4, WAV, FLAC, WMA, AU (compression CHM, RAR, DEB, TAR.7Z, TAR.LZO, ZIP)
  • Total pages original book: 224
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 15M45S (4 MB)
  • Description or summary of the audiobook: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress-the most common health complaint in North America-as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time-at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing-your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation-the connection between stress/relaxation and abdominal breathing. Nutrition and Breathing-foods that can actually improve your blood circulation. Specific Health Disorders-discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
  • Other categories, genre or collection: Coping With Stress, Health Books, Family & Relationships, Therapy & Therapeutics
  • Download servers: Torrentz2, Uploaded, MEGA, ZeoSpace, Dropbox, Torrent. Compressed in CHM, RAR, DEB, TAR.7Z, TAR.LZO, ZIP
  • Format: Paperback
  • Approximate value: 19.18 USD
  • Dimensions: 154x230x16mm
  • Weight: 370g
  • Printed by: John Wiley & Sons Inc
  • Published in: New York, NY, United States

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Categories: Medical, 1999, English
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