Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health [Audiobook] download free by Robert L. Fried
- Listen audiobook: Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health
- Author: Robert L. Fried
- Release date: 1999/1/31
- Publisher: TURNER PUBLISHING COMPANY
- Language: English
- Genre or Collection: Medical
- ISBN: 9780471324362
- Rating: 7.77 of 10
- Votes: 567
- Review by: Amira Garvey
- Review rating: 8.65 of 10
- Review Date: 2018/11/12
- Duration: 2H50M42S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-09-23
- You can listen to this audiobook in formats: MP3, MPEG4, WAV, FLAC, WMA, AU (compression CHM, RAR, DEB, TAR.7Z, TAR.LZO, ZIP)
- Total pages original book: 224
- Includes a PDF summary of 20 pages
- Duration of the summary (audio): 15M45S (4 MB)
- Description or summary of the audiobook: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress-the most common health complaint in North America-as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time-at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing-your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation-the connection between stress/relaxation and abdominal breathing. Nutrition and Breathing-foods that can actually improve your blood circulation. Specific Health Disorders-discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
- Other categories, genre or collection: Coping With Stress, Health Books, Family & Relationships, Therapy & Therapeutics
- Download servers: Torrentz2, Uploaded, MEGA, ZeoSpace, Dropbox, Torrent. Compressed in CHM, RAR, DEB, TAR.7Z, TAR.LZO, ZIP
- Format: Paperback
- Approximate value: 19.18 USD
- Dimensions: 154x230x16mm
- Weight: 370g
- Printed by: John Wiley & Sons Inc
- Published in: New York, NY, United States
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