Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health [Audiobook] download free by Robert L. Fried
Listen audiobook: Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health
You can listen to this audiobook in formats: MP3, MPEG4, WAV, FLAC, WMA, AU (compression CHM, RAR, DEB, TAR.7Z, TAR.LZO, ZIP)
Total pages original book: 224
Includes a PDF summary of 20 pages
Duration of the summary (audio): 15M45S (4 MB)
Description or summary of the audiobook: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress-the most common health complaint in North America-as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time-at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing-your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation-the connection between stress/relaxation and abdominal breathing. Nutrition and Breathing-foods that can actually improve your blood circulation. Specific Health Disorders-discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
Other categories, genre or collection: Coping With Stress, Health Books, Family & Relationships, Therapy & Therapeutics
Download servers: Torrentz2, Uploaded, MEGA, ZeoSpace, Dropbox, Torrent. Compressed in CHM, RAR, DEB, TAR.7Z, TAR.LZO, ZIP