You can listen to this audiobook in formats: WMA, MPEG4, AC3, AAC, WAV, MP3, FLAC, AU (compression BZ, TAR, TAR.BZ2, ARC, ZIP, TZO, RAR)
Total pages original book: 256
Includes a PDF summary of 23 pages
Duration of the summary (audio): 17M28S (4.6 MB)
Description or summary of the audiobook: What is the similarity between a teenage heroin addict and a middle-aged workaholic? Both have problems setting boundaries. Boundary issues contribute to an amazing range of social problems. This is a practical guide to establishing effective boundaries. A series of exercises leads readers through typical problem situations to foster their self-awareness and esteem, and to re-establish healthy boundaries and a life of evolving authenticity.
Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Coping With Personal Problems, Popular Psychology, Psychology