The 1200-Calorie-A-Day Menu Cookbook [Audiobook] download free by Nancy Hughes

The 1200-Calorie-A-Day Menu Cookbook Audiobook download free by Nancy Hughes
  • Listen audiobook: The 1200-Calorie-A-Day Menu Cookbook
  • Author: Nancy Hughes
  • Release date: 1994/10/9
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780809236336
  • Rating: 9.39 of 10
  • Votes: 215
  • Review by: Sonny Mclaurin
  • Review rating: 7.02 of 10
  • Review Date: 2018/11/1
  • Duration: 2H11M47S in 256 kbps (35.2 MB)
  • Date of creation of the audiobook: 2018-07-04
  • You can listen to this audiobook in formats: MP3, FLAC, WMA, AIFF, MPEG-4 ALS, WAV, MPEG4 (compression ZIP, RAR, CPIO, AZW4, TBZ, CBZ, TAR.BZ)
  • Total pages original book: 176
  • Includes a PDF summary of 17 pages
  • Duration of the summary (audio): 12M3S (3.4 MB)
  • Description or summary of the audiobook: Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners-even desserts-all for only 1200 calories a day.Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.Choose from such low-calorie offerings as:Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced orangesRoast beef salad with blue cheese in pitas and fresh apple slicesSliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halvesRaspberry-kissed pears in phyllo nestsEach low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.
  • Other categories, genre or collection: Quick & Easy Cooking, Cookery For Dietary Conditions, Health & Wholefood Cookery, Diets & Dieting, Miscellaneous Items
  • Download servers: Hotfile, FreakShare, BitShare, Pixeldrain, Mediafire. Compressed in ZIP, RAR, CPIO, AZW4, TBZ, CBZ, TAR.BZ
  • Format: Paperback
  • Approximate value: 14.77 USD
  • Dimensions: 201x254x15mm
  • Weight: 363g
  • Printed by: McGraw-Hill Contemporary
  • Published in: London, United States

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Categories: English, 1994, Health

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