Arnold'S Bodybuilding for men [Audiobook] download free by Arnold Schwarzenegger

Arnold'S Bodybuilding for men Audiobook download free by Arnold Schwarzenegger
  • Listen audiobook: Arnold'S Bodybuilding for men
  • Author: Arnold Schwarzenegger
  • Release date: 1986/6/30
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780671531638
  • Rating: 9.25 of 10
  • Votes: 206
  • Review by: Kellen Egan
  • Review rating: 7.48 of 10
  • Review Date: 2018/10/8
  • Duration: 2H59M13S in 256 kbps (48 MB)
  • Date of creation of the audiobook: 2018-07-28
  • You can listen to this audiobook in formats: MP3, MPEG4, Vorbis, WMA, WAV, FLAC (compression ZIP, TAR.BZ2, CPIO, IMG, RAR)
  • Total pages original book: 240
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 21M2S (5.2 MB)
  • Description or summary of the audiobook: The complete program for building and maintaining a well-conditioned, excellently proportioned body-for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result-total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
  • Other categories, genre or collection: Training & Coaching, Bodybuilding, Massage
  • Download servers: Dropbox, FileServe, Mediafire, SendSpace, LimeTorrents, BitShare, Toorgle, MEGA, Torrent, FreakShare. Compressed in ZIP, TAR.BZ2, CPIO, IMG, RAR
  • Format: Paperback
  • Approximate value: 24.73 USD
  • Dimensions: 214x273x13.46mm
  • Weight: 650g
  • Printed by: Prentice Hall & IBD
  • Published in: Hemel Hempstead, United Kingdom

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Categories: Health, English

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